Wild Blueberry Rhubarb Pork Chops
2003 Machias Wild Blueberry Festival Winning Recipe by Suzanne Plaisted
Ingredients
4 pork chops (approximately 5 ounces each)
Cooking Spray
2 cups (500 mL) chopped rhubarb
2 cups (500 mL) Wild Blueberries
2 tablespoons (30 mL) honey
2 tablespoons (30 mL) brown sugar
1/8 teaspoon (.625 mL) cinnamon
1/4 cup (62.5 mL) flour
Salt and pepper to taste
Preparation
Dredge chops in flour, salt and pepper to coat. Spray skillet with cooking spray, and brown chops. Mix rhubarb, berries, honey, brown sugar and cinnamon and add to chops in skillet. Cook at medium-low heat for 20 to 30 minutes.
Yield: Serves 4
Nutritional Information Per Serving: 435 calories; 15 g fat; 395 mg sodium; 28 g carbohydrates; 4 g fiber; 47 g protein
Recipe courtesy of the Wild Blueberry Association of North America (WBANA).
Go to Wild Blueberries recipe list.
Go to Cottage Life's recipes list.
